![]() As mentioned earlier, it promotes bowel movements and alleviates constipation. ![]() Smooth Move tea’s main ingredient is senna. It Can Help Prevent Hemorrhoids And aid With Constipation Who Should Avoid Smooth Move Tea Health Benefits Of Smooth Move Tea Smooth Move tea’s main ingredient, which is senna, promotes bowel movements and can also prevent hemorrhoids 1.In this article, we’ll be talking about the health benefits of Smooth Move tea, some of its possible side effects, and who should avoid it. Although it’s known to relieve constipation, the Food and Drug Administration (FDA) has not yet evaluated the claims of this herbal tea. ![]() Senna’s chemical compounds, called sennosides, promote bowel movements by causing bowel contractions and increasing the amount of electrolytes and water in your colon. The star of the show is senna, which may have natural laxative properties. The herbal ingredients that make up the Smooth Move tea are senna leaf and extract, bitter fennel fruit, cinnamon bark, coriander fruit, ginger rhizome, licorice root, and sweet orange peel. Smooth Move Tea is a herbal tea that contains 98% organic ingredients manufactured by Traditional Medicinals of Sebastopol, California. Smooth Move Tea is also known to relieve constipation More serious side effects, such as liver damage, may occur from long-term use.Are you wondering, “what is smooth move tea?” This is a caffeine-free, herbal tea that can act as a natural laxative commonly used to relieve constipation. summaryĬommon senna tea side effects include stomach cramps, diarrhea, and nausea. Senna is not generally recommended for women who are pregnant or breastfeeding ( 6). If you have heart disease, inflammatory bowel disease (IBD), or liver disease, you should consult your healthcare provider prior to taking any senna product, as it may exacerbate these conditions ( 6). Long-term senna tea intake may lead to laxative dependence, electrolyte disturbances, and liver damage.įurthermore, senna may negatively interact with certain types of medications, such as ( 6): You shouldn’t use it for more than 7 consecutive days unless otherwise directed by your healthcare provider ( 2). Senna is meant to serve as a short-term constipation remedy. If you’ve ever had a reaction to a product that contains senna, you should avoid senna tea ( 6). Some people also experience allergic reactions to senna. However, these symptoms are usually mild and tend to resolve relatively quickly ( 2). The most common side effects are stomach cramps, nausea, and diarrhea. Nonetheless, it comes with several risks and side effects. Senna tea is generally considered safe for most adults and children over age 12. Senna is primarily used to alleviate constipation, but some people may also use it to prepare for colonoscopies and manage hemorrhoid symptoms. However, senna’s efficacy for relieving hemorrhoid symptoms has not been thoroughly studied. Chronic constipation is a major cause, and minor bouts of constipation can irritate preexisting hemorrhoids ( 4). Hemorrhoids are swollen veins and tissues in the lower rectum that can cause bleeding, pain, and itching. Some people may also use senna tea to relieve discomfort associated with hemorrhoids. Other potential usesīecause of its laxative effects, some people use senna tea to prepare for colonoscopies ( 3). For most people, it will stimulate a bowel movement within 6–12 hours ( 2). Senna is an active ingredient in many popular over-the-counter laxative medications, such as Ex-Lax and Nature’s Remedy. ![]() This breakdown of sennosides mildly irritates the cells in your colon, an effect that stimulates intestinal movement and produces a laxative effect. Sennosides cannot be absorbed in your digestive tract, but they can be broken down by your gut bacteria ( 1). The primary active compounds in senna leaves are known as senna glycosides, or sennosides. The most common application for senna tea is to stimulate bowel movements and alleviate constipation.
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